Diet Consulation
Diet plays an extremely crucial role in a human being’s life, especially, a woman. A good diet is one of the many factors that facilitate a good and healthy pregnancy. Right from the time, a girl enters her menstruation period till she becomes ready to bear a child, and even beyond that, diet plays a very important role in facilitating her hormone levels and in her overall health.
After delivery, the mother’s body needs to heal and recover from pregnancy and childbirth, as well as to produce breast milk. The weight gained during pregnancy builds up the stores for recovery and breastfeeding. Mothers need to maintain a healthy diet so that they can be healthy and active and able to care for their baby.
We offer consultation services for diet regulation and monitoring right through pregnancy as well as the post-natal phase. From encouraging new mothers to focus on eating whole grains, cereals, fresh fruits and vegetables, as well as foods that provide plenty of protein, calcium, and iron, we also ensure that the detailed diet plan includes the main food groups that should be included in your daily diet.
A balanced diet can be achieved by eating a variety of foods from each of these food groups, as well as by consuming individual foods in different forms, such as eating different varieties of fruits and vegetables or cooking foods in different ways.